健身气功八段锦口令 - 群星.mp3
能正常播放的歌曲才可以下载
[00:12.077]健身气功八段锦[00:14.976]预备式[00:17.829]左脚开步[00:19.931]与肩同宽[00:22.603]屈膝下蹲[00:24.802]掌抱腹前[00:27.694]中正安舒[00:29.768]呼吸自然[00:32.009]心神宁静[00:34.500]意守丹田[00:42.162]两手托天理三焦[00:46.131]上托[00:53.944]下落[00:59.990]上托[01:08.734]下落[01:16.109]上托[01:25.183]下落[01:31.717]上托[01:41.962]下落[01:48.404]上托[01:58.057]下落[02:04.799]上托[02:15.312]左右开弓似射雕[02:20.226]撘腕[02:23.388]开弓[02:28.439]并步[02:34.632]撘腕[02:37.891]开弓[02:43.706]并步[02:49.932]撘腕[02:53.321]开弓[02:58.162]并步[03:04.669]撘腕[03:07.727]开弓[03:12.008]并步[03:18.506]撘腕[03:22.250]开弓[03:26.938]并步[03:33.223]撘腕[03:36.474]开弓[03:41.961]调理脾胃须单举[03:47.710]上举[03:53.632]下落[03:58.157]上举[04:04.439]下落[04:09.603]上举[04:16.036]下落[04:22.095]上举[04:29.045]下落[04:35.324]上举[04:42.587]下落[04:48.187]上举[04:55.428]五劳七伤往后瞧[05:00.103]起身[05:01.898]后瞧[05:06.524]转正[05:11.934]起身[05:14.218]后瞧[05:18.467]转正[05:24.085]起身[05:26.131]后瞧[05:30.614]转正[05:36.553]起身[05:38.961]后瞧[05:43.498]转正[05:48.637]起身[05:50.741]后瞧[05:55.599]转正[06:00.513]起身[06:02.481]后瞧[06:05.656]摇头摆尾去心火[06:10.916]上托[06:15.598]下按[06:20.148]右倾[06:23.229]左旋[06:26.796]摇头[06:29.339]摆尾[06:34.191]左倾[06:36.767]右旋[06:40.490]摇头[06:42.676]摆尾[06:46.018]右倾[06:48.801]左旋[06:53.236]摇头[06:55.230]摆尾[06:59.078]左倾[07:01.697]右旋[07:06.885]摇头[07:08.991]摆尾[07:13.139]右倾[07:15.602]左旋[07:19.846]摇头[07:21.890]摆尾[07:26.372]左倾[07:29.266]右旋[07:33.874]摇头[07:36.804]摆尾[07:40.055]上举[07:45.685]两手攀足固肾腰[07:52.907]上举[07:58.589]下按[08:01.732]反穿[08:03.495]摩运[08:05.553]攀足[08:09.922]上举[08:16.768]下按[08:19.769]反穿[08:21.725]摩运[08:24.220]攀足[08:29.605]上举[08:36.507]下按[08:39.766]反穿[08:41.678]摩运[08:44.099]攀足[08:49.044]上举[08:55.743]下按[08:58.848]反穿[09:00.692]摩运[09:02.804]攀足[09:08.162]上举[09:15.009]下按[09:17.611]反穿[09:19.431]摩运[09:22.259]攀足[09:27.081]上举[09:33.873]下按[09:36.787]反穿[09:39.763]摩运[09:41.274]攀足[09:45.966]上举[09:52.338]攒拳怒目增气力[09:58.191]抱拳[10:01.370]攒拳怒目[10:04.615]抓握[10:06.881]回收[10:09.890]攒拳怒目[10:11.913]抓握[10:15.228]回收[10:17.963]攒拳怒目[10:20.811]抓握[10:23.749]回收[10:26.650]攒拳怒目[10:30.001]抓握[10:32.770]回收[10:35.977]攒拳怒目[10:38.617]抓握[10:41.434]回收[10:44.672]攒拳怒目[10:47.740]抓握[10:51.266]背后[10:52.459]七颠百病消[10:56.307]提踵[10:59.036]颠足[11:01.886]提踵[11:05.108]颠足[11:09.038]提踵[11:12.303]颠足[11:16.618]提踵[11:19.906]颠足[11:24.569]提踵[11:27.859]颠足[11:31.978]提踵[11:35.401]颠足[11:38.893]提踵[11:41.646]收式[11:44.616]两手合于腹前[11:48.105]体态安详[11:50.406]周身放松[11:52.745]呼吸均匀[11:54.904]气沉丹田[11:58.030]祝大家体育高过
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